Monday, April 4, 2011

I was so impressed with meal caculator

This meal will be 270 calories:
  • 105 calories are from fat.
  • 52 calories are from protein (26% DV).
  • 112 calories are from carbohydrates (9% DV).
The values presented are based on our recommended serving sizes. Daily values are calculated based on a 2,000 calorie diet.
Lighten Up My Meal
Based on the products and toppings you selected, we have no further recommendations to lighten your meal. Feel free to peruse our Lighter Options page for pre-configured pizza recommendations.
Meal Details
GW
(%DV)
Cal Total
(%DV)
Cal Fat
(%DV)
Fat
(%DV)
Sat Fat
(%DV)
T Fat
(%DV)
Chol
(%DV)
Sod
(%DV)
Carb
(%DV)
DF
(%DV)
TS
(%DV)
Prot
(%DV)
VA
(%DV)
VC
(%DV)
Calc
(%DV)
Iron
(%DV)
pizza
g
kcal
kcal
g
g
g
mg
mg
g
g
g
g
g
IU
mg
mg
Total
123
--
270
--
105
--
12
18%
6
30%
0
--
35
12%
650
27%
28
9%
1
4%
3
--
13
26%
--
14%
--
10%
--
25%
--
12%

Key: GW - Gram Weight, Cal - Calories, Prot - Protein, Carb - Carbohydrates, DF - Dietary Fiber, TS - Total Sugar, S Fat - Saturated Fat, T Fat - Trans Fatty Acid, Chol - Cholesterol, VA - Vitamin A, VC - Vitamin C, Calc - Calcium, Sod - Sodium, Cal Fat - Calories from Fat, Cal Total - Calorie Total
This meal will be 270 calories:
  • 105 calories are from fat.
  • 52 calories are from protein (26% DV).
  • 112 calories are from carbohydrates (9% DV).
The values presented are based on our recommended serving sizes. Daily values are calculated based on a 2,000 calorie diet.
Lighten Up My Meal
Based on the products and toppings you selected, we have no further recommendations to lighten your meal. Feel free to peruse our Lighter Options page for pre-configured pizza recommendations.


I also wanted to say show the lighter meal option feature which makes you feel you made a wise choice.

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